don't like spending time in the kitchen, here is a meal you can have on
the table in a half hour. And the clean-up will be minimal; what a
combination! This menu includes Poached Fish, a good option for those who
are trying to get away from too much fried food. With the one side dish
you have a grain and two vegetables. Dessert is a simple dip to be served
with fresh fruit, angel food cake or pound cake.
POACHED FISH
1 medium onion, sliced
3 slices lemon
1 bay leaf
black pepper
1 lb fresh fish fillets
Heat about 1 1/2-inches of water to boiling in a skillet. Add onion,
lemon, bay leaf, and pepper. Reduce heat to simmer. Add fish fillets to
the skillet. Simmer until fish fillets flake easily with a fork, should
take 5 to 10 minutes depending on the thickness of the fillets.
RICE WITH BLACK-EYED PEAS AND CORN
2 cups water
1 cup white rice
1 cup cooked black-eyed peas (1 can, drained will work)
1 cup cooked corn (1 can whole kernel, drained will work)
1/2 cup chopped fresh cilantro leaves
In a medium saucepan, heat the water to boiling; add rice. Reduce heat to
low and add the black-eyed peas, corn, and cilantro leaves. Continue to
simmer for 15 to 20 minutes until the water is absorbed and rice is
tender.
4 servings: Per serving = 240 calories, 52 g carbs, 8 g protein
FRUIT CHEESE DIP
1 pkg (8-oz) Neufchatel cheese, softened
1 small banana, mashed
1/4 tsp ground nutmeg
1/2 cup canned crushed pineapple, well drained
Apple wedges, pear wedges, strawberries, banana pieces, etc for dippers
In a small mixing bowl, stir together Neufchatel cheese, banana, and
nutmeg until smooth. Stir in the crushed pineapple. Cover and chill. Serve
with the fresh fruits as desired. May also be served with angel food or
pound cake cubes as dippers.
Enjoy!
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