white, Dimensions (Height x Width x Depth): 13.00 x 20.00 x 3.00 inches It
uses power of 4 x AA batteries and the unit weighs 4.5 kg. First of I want
to say the the Wii Fit balance board is top notch in quality. Very Durably
built, rubber feet on the bottom of it to make sure that it does not move
around while in use.
If you haven't heard, the Wii Fit is latest device to take the wii
consumers by storm. This changes everything from a pure games console
perspective. The notion that game consoles are just for sit down on the
couch and play type of situation has just been turned on it's head. Let me
try to describe the core of the Wii Fit the inner functions, is called the
balance board. What is the balance board you ask? Well it is a multi point
electronic sensing weigh scale. Basically what that means it not only is
able to measure your weight but it also can detect changes in your weight
and pressure when your are standing on it. There is a sensor built into
that checks weight changes many times a second.
NOw next question what is this thing going to do for me? Included with the
wii fit are several games. The main game takes you through some exercise
training drills, strength training, aerobic exercises,yoga, or even just
balance training. The first thing when you switch it on it asks you a few
things about your height and weight and age. This is to calculate your BMI
aka body mass index. This is password protected in case you are shy and
don't want others to know how much you weigh or your training scores. NOw
while this is all good and dandy, I would take the Wii BMI reading with a
grain of salt, for one it may output that you are a 20 year old with a BMI
of a 45 year old does not mean that the unit is correct. The Wii BMI
calculation does not factor in your muscle mass or heavier bone structure,
so like I say don't take the readings to heart.
Does the Wii Fit actually work? Will I be able to lose weight with it and
slim down. Well Let's put it simply it is like everything in life. The
more effort you put into it, the more return you will get. The Wii Fit
games have been testes by many and found that they were effective. The
onscreen trainer instructs you to do sit-ups and push-ups and run in one
place. While the balance board will measure how good a job you are doing
or how poorly you are doing with the exercises. The balance board detects
small changes in your weight on the board and it will move the onscreen
figure accordingly. The way it works you start off by doing some simple
exercises and move to more complicated ones the higher a ranking you
achieve. You can set a female or a Male trainer, who will help you with
the exercises. The trainers will also tell you if you are not doing well
enough and areas were you should improved, so the interactivity is very
good.
Don't be fooled by the Nintendo Wii name and the game console ring to it.
Most of the exercises are very real and demanding,if you are not used to
working out you will work up a sweat for sure. Some of the activities
included aerobic and balance activities that let you do anything from
rotating a hula hoop around the onscreen figures hips, by moving yours
with the same circular motion, to doing a downhill snowboarding race. Like
all games you could probably cheat after awhile by knowing exactly when
you have to shift your weight around, but what would the point of that be.
You would cheat yourself out of a good exercise and would be waisting your
own time.
Some Negative points is that you can't just turn it on and start
exercising, Also to customize your own exercise schedule is also not
possible. For example you wanted to start of just doing yOga to worm up,
then do some muscle toning exercises and then move on to aerobics
exercise. Instead you will have to access the menu to go from one type of
exercise to another which can get in the way of your workout.
To sum things up a bit the nintendo wii Fit is a very entertaining way to
get fit, no it does not replace a full scale Gym. but on the other hand,
being able to train in your own home or anywhere else for that matter. You
can put the unit in a small satchel and take it to your friends house and
train with a partner. These features alone make it worth. Many have said
Exercising is boring, well the Wii Fit had been able to turn the tables on
that old adage and find a way to make exercise fun and innovative
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